SOLID SOULMATE

Photos: Omotola re-signed as BO16 ambassador ahead of birthday

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 <span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Award winning actress Omotola has just been re-signed for one more year as Ambassador for BO16 hair range by Ghanian cosmetics giant Ghandour . Rocking her Natural hair, Omotola whose birthday comes up on the 7th of February was surprised by over 400 marketers of BO16 presenting her an early birthday cake and singing birthday songs. The outstanding actress and philanthropist was wearing a peach top and black trousers with impeccable makeup by Ghanian ace makeup artist sandra Don-Arthur. Also in attendance was her business manager , Michael Djaba and Alli Ghandour . Many of the women who travelled to Accra from different states said it was their happiest day Ever. See more pics after the cut...</span><br />
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Photos: Omotola re-signed as BO16 ambassador ahead of birthday

Award winning actress Omotola has just been re-signed for one more year as Ambassador for BO16 hair range by Ghanian cosmetics giant Gh...

Answers for the Four Big Questions About Patient Transportation

Unknown 0 HEALTH 9:42 am

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Every day, thousands of patients and their families are faced with the challenge of getting to the hospital for routine care or a much-needed appointment. Since these visits are not considered emergencies, patients need to find an alternative to ambulances.<br />
What Is Non-emergency Patient Transportation?<br />
Also referred to as non-emergency medical transportation (NEMT), patient transportation provides a means for people to visit the doctor's office, urgent care, hospital, or other medical facility for routine appointments. NEMT should not be considered as an alternative to an ambulance in the event of an emergency. Instead, it fills a gap for people who are unable to transport themselves to routine appointments.<br />
Patient transportation is ideal for individuals who find it difficult to drive themselves to an appointment. This can include individuals who are limited in mobility or unable to drive due to medications, as well as those who do not have a license.<br />
How Does It Compare to Ambulances?<br />
As the name suggests, NEMT is not an emergency service. However, it shares many similarities with ambulances. Most companies employ drivers who are experienced EMTs capable of providing CPR and first aid or even operating an AED. They are also often trained in defensive driving techniques and meticulously monitored on the road in order to ensure the constant safety of their passengers.<br />
Although an ambulance is not necessary for most non-emergency medical transportation, the vehicles used for this service are heads-and-shoulders above the average cab. Most NEMT shuttles are equipped to accommodate wheelchairs or stretchers.<br />
When (and Where) Is It Available?<br />
This depends on the service provider. Some services only provide shuttles for medical appointments, while other providers have much more comprehensive plans. Some providers even offer to arrange travel to special events like weddings or graduations for those who have trouble traveling on their own. Regardless of the destination, what sets NEMT apart from other services is a dedication to the safety, comfort, and special needs of their passengers.<br />
Do I Have to Pay Out of Pocket?<br />
Many insurance companies, as well as federal and state social insurance programs, will cover the cost of patient transportation for qualified members of their program. To qualify, an individual usually needs to demonstrate two things: first, they must have a medical need for which they need to be driven to a treatment center. Second, they need to demonstrate that they are incapable of transporting themselves.<br />
Individuals who meet one or more of the following criteria are often deemed incapable of traveling on their own:<br />
- unable to get up from bed without assistance from someone else <br />- unable to walk on their own <br />- unable to use a chair or wheelchair<br />
To find out if your insurer will provide compensation, contact them and ask how to determine if your appointment is a medical necessity. Next, talk to them about options for transportation to and from the treatment facility.<br />
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Answers for the Four Big Questions About Patient Transportation

Every day, thousands of patients and their families are faced with the challenge of getting to the hospital for routine care or a mu...

The Faith, Hope and Love of Christmas

Unknown 1 FRIEND BOND, HOME&FAMILY 8:30 pm

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<span style="font-size: 12.0pt; line-height: 107%;">Do not be
afraid, for I bring you good news of great joy, which shall be for all people,
for today in the city of David there has been born a Savior, who is Christ the
Lord (Luke 2:10HCSB).<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;">And now
abide faith, hope and love, these three, but the greatest of these is love (1
Corinthians 13:13).<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;">The good
news (the gospel) announced to the shepherds on the first Christmas has been
celebrated throughout the centuries. Mary was chosen by God to bring the Son of
God to the world. An angel told Joseph that which is conceived in her is of the
Holy Spirit. Jesus promised His disciples that although He was leaving, He would
still be with them because His Father would send them the Holy Spirit to help
them, teach them and help them remember the things He had said. The Holy Spirit
brought gifts with Him to enable Christ's disciples to carry on His work. There
would be specific, individual gifts but the abiding gifts of faith, hope and
love would be given to all believers.<o:p></o:p></span></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;">Faith</span></b><span style="font-size: 12.0pt; line-height: 107%;"> is the revelation of the good
news.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;">Through
faith we see God for who He really is. His nature is revealed to us through
faith. Faith is not blind. It allows us to see the miracles that God has
wrought through His Son. As C.S. Lewis says, "The central miracle asserted
by Christians is the Incarnation. They say that God became Man. Every other
miracle prepares the way for this, or results from this."<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;">When you
believe in the miracle of the Incarnation and invite the Christ who chose to be
born in a manger to take residence in the manger of your heart, you experience
the greatest miracle of all - forgiveness of your sins, reconciliation with God
and a place in His forever family.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;">In faith,
the servants of God in the Old Testament looked forward to this miracle and the
revelation of God's presence. Disciples in the New Testament and followers of
Christ ever since that time have all come to God through abiding faith.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;">All we need
to know about God we see in Jesus. Through faith in Him, we see the nature of
God revealed.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;">For a child
will be born for us, a son will be given to us, and the government will be on
His shoulders. He will be named Wonderful Counselor, Mighty God, Eternal
Father, Prince of Peace (Isaiah 9:6). For the entire fullness of God's nature
dwells bodily in Christ (Colossians 2:9).<o:p></o:p></span></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;">Hope</span></b><span style="font-size: 12.0pt; line-height: 107%;"> is the fulfillment of the good
news. We hope because of God and God does not disappoint.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;">God's word
in the Old Testament prophesied of God's salvation through the coming Messiah.
His word in the New Testament recorded that salvation obtained through the
miraculous birth, sinless life, sacrificial death and bodily resurrection of
Jesus Christ. As the men of old believed God would deliver what He promised,
men today look back upon that accomplished fact in history. The Son of God
gives all believers the hope of glory (Colossians 1:27).<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;">Like
Abraham, our faith is in a God who fulfills His promises. Our hope is not a
"hope so," but "I know He will." We have this hope as an
anchor for our lives, safe and secure (Hebrews 6:19). Peter calls our hope a
living hope (1 Peter 1:3).<o:p></o:p></span></div>
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<b><span style="font-size: 12.0pt; line-height: 107%;">Love</span></b><span style="font-size: 12.0pt; line-height: 107%;"> is the good news.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;">God does not
need faith. Neither does He need hope. We do. He provides what we need so that
we might see the love He has for us. We love Him only because He first loved
us.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;">God is love.
It was love that brought Jesus to earth. It was love that enabled Him to endure
temptations and shame so that He could be our perfect substitute. It was love
that led Him to the cross. It was love that resurrected Him from the dead.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;">He loved us
and wants us to love others the same way - sacrificially (John 15:9-14).<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;">The King of
kings chose to be born in a stable because of His love for us. There is no
greater love. Love is the gospel story.<o:p></o:p></span></div>

The Faith, Hope and Love of Christmas

Do not be afraid, for I bring you good news of great joy, which shall be for all people, for today in the city of David there has been...

The 3 Best Weight Training Options for Building Muscle Mass

Unknown 1 HEALTH 7:00 pm

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3tnd29lpQV3NnKC9mehEU0xIA1Rgqg4eHBBZZ_zkSVYszCBzTLRmh8tNz-A_P5fCxf3dELJz1mCNhlkB8u3D5O-_Xq6yAVxaRH7KxgmXk-1TwyDr2z-4oUk1gMaQgaRZNDkaBzk3fTMfG/s1600/Muscle-Building-Diet-Plan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="351" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3tnd29lpQV3NnKC9mehEU0xIA1Rgqg4eHBBZZ_zkSVYszCBzTLRmh8tNz-A_P5fCxf3dELJz1mCNhlkB8u3D5O-_Xq6yAVxaRH7KxgmXk-1TwyDr2z-4oUk1gMaQgaRZNDkaBzk3fTMfG/s400/Muscle-Building-Diet-Plan.jpg" width="400" /></a></div>
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<b>Do you think </b>that lifting heavy barbells and
dumbbells is the only way to build muscle mass? Then think again. In this
article you will find 3 weight training options that are proven to build muscle
mass.<o:p></o:p></div>
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Add these weight training options to your bodybuilding
repertoire and maximise your muscle gains.<o:p></o:p></div>
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So heavy barbells and dumbbells are taking the fun out of
your muscle building workouts. You have enough motivation but weights seem to
be going nowhere. What is happening you think!<o:p></o:p></div>
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The solution might be simpler than you think.<o:p></o:p></div>
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No. It does not require any $200 per hour coach to figure it
out. You need a change in your bodybuilding option.<o:p></o:p></div>
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<b>Why change works in the bodybuilding world</b><o:p></o:p></div>
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In one word. <u>Homeostasis</u>.<o:p></o:p></div>
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Homeostasis, also called adaptation or your body's ability
to adjust to any new stimulus is the biggest enemy of your muscle building
gains.<o:p></o:p></div>
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When you constantly lift heavy barbells and dumbbells, the
stress on the muscles, joints and nervous system compounds. Every week the
stress adds and finally the body adapts.<o:p></o:p></div>
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It adapts not just to the workout routine, but to the kind
of stress itself. At this point your body demands new stimulus, it wants new
options to grow.<o:p></o:p></div>
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<b>Your 3 Awesome Weight Training options to build muscle
mass</b><o:p></o:p></div>
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The language of muscle is tension. It does not care how you
provide it. Machines, dumbbells or barbells. All it perceives is tension.<o:p></o:p></div>
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With that being the constant factor there are 3 options you
have to build muscle.<o:p></o:p></div>
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Each stresses the muscle-skeletal and nervous system
differently and hence should be part of your muscle building toolbox.<o:p></o:p></div>
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<b>Option One: Bodyweight Training</b><o:p></o:p></div>
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Before you reserve bodyweight training only to rehab, travel
fitness or when you get back from layoff, let me share a secret.<o:p></o:p></div>
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Bodyweight training, also called calisthenics is becoming
the next best thing in bodybuilding, flexibility training and sports.<o:p></o:p></div>
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The new body dynamics researched in calisthenics is showing
us how to use it either individually or in conjunction with weight training to
maximise muscle gains.<o:p></o:p></div>
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Since bodybuilders are excellent at doing push ups, pull ups
and other bodyweight exercises, the best way to incorporate them is by doing
single limb moves. Master one arm pull ups and single leg squats for 4-6 weeks
and see how your barbell weights go up.<o:p></o:p></div>
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If you are serious bodybuilder, take time for bodyweight
training. Your brain and muscles will thank the new stimulus and grow from it.<o:p></o:p></div>
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<b>Option Two: Kettlebell Training</b><o:p></o:p></div>
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The latest craze for kettle bells has not gone unnoticed by
intelligent bodybuilders. Although kettle bells do not provide the incremental
poundage increase, they are VERY different in stimulating your nervous system
and are more easy on the joints.<o:p></o:p></div>
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Mobility drills have been shown to carry over to heavy
weight training easily. All this means more weights loaded and more muscle mass
gained.<o:p></o:p></div>
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<b>Option Three: Plyometric Training</b><o:p></o:p></div>
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Want to increase the recruitment of fast twitch muscle
fibers which have highest potential for growth?<o:p></o:p></div>
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Add 2-3 week plyometric workouts to build a new muscle-brain
connection that no other form of weight training can bring.<o:p></o:p></div>
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<b>How to add newer weight training options</b><o:p></o:p></div>
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Heavy barbell and dumbbell training is the bread-and-butter
of bodybuilding. But don't fall to the routine.<o:p></o:p></div>
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Intelligent bodybuilders should realise the value other
options bring to the table and maximise your muscle gains by adding them.<o:p></o:p></div>
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The best way to add them is by creating a 3-4 week window
every 4-6 months. During this time you train exclusively with the newer form of
training. At the end of 3-4 weeks, get back to your heavy barbell training.<o:p></o:p></div>
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<b>Conclusion:</b> Business leaders know that the
biggest marketing breakthroughs come from non-business world. Bodybuilders
should realise the important of adding newer options to their muscle building
workouts to keep them fresh, up to date and effective.<o:p></o:p></div>
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Calisthenics, kettle bell and plyometric training are
excellent for accelerated muscle training for both beginner and advanced
bodybuilders alike as they stimulate your brain and muscles in unique ways to
maximise muscle growth.<o:p></o:p></div>
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Mateen Sidd is a Muscle and Strength Coach who is passionate
about muscle building and helping skinny hardgainers gain muscle mass NATURALLY
without dangerous drugs or useless supplements.<o:p></o:p></div>
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</span><o:p></o:p></div>

The 3 Best Weight Training Options for Building Muscle Mass

Do you think that lifting heavy barbells and dumbbells is the only way to build muscle mass? Then think again. In this article you wil...

Some Essential Grooming Tips for Men

Unknown 0 HEALTH 4:00 pm

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Well! Grooming is equally important for both men and women.
However, women take it very seriously and men are a little lazy about this. As
you know that professional environment is just the same for both the sexes
including the competition, the work pressure as well as the level of stress.
There is one area where males still need to overpower the female dominance; is
the art of dressing well. Although, men dress very well these days because of
the awareness and fashion trends but, still lag behind in some key areas of
fashion.<o:p></o:p></div>
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This article talks about the essential grooming tips that
will help men to be a better person in the professional life. Among the huge
list, there are some style and grooming tips that modern men have to follow to
look handsome and stylish.<o:p></o:p></div>
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<b>Clothes Selection:</b> The first thing that people
notice about your personality is the way you've dressed yourself. Where being
clumsy is considered to be a lazy man; when you overdress yourself, people will
laugh on your back and you'll be the fashion disaster of the company. Make sure
you choose your clothes well. When you're in doubt about what to go for, keep
it as simple as possible in order to keep a subtle look. This way you'll be
more confident. Remember to keep it formal because casuals are meant for some
other time.<o:p></o:p></div>
<div class="MsoNormal">
<b>Communication Skills:</b> This is the next thing
which people notice. If you're good looking but you are poor with interpersonal
skills; you won't be even noticed. However, your looks and communication skills
together, is what will please people and compel to come and talks to you.
Communication skills also help you in your work profile rather than just
providing a style statement. The soon the man masters in corporate
communication, he can find himself settling soon. Make sure you practice in
front of the mirror before you greet someone or introduce yourself. This helps
build a positive impression.<o:p></o:p></div>
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<b>Hair Style:</b> If you're wearing a coat suit at
work with your hair standing straight (spikes); you would not be considered as
a professional person. Your hair style should complement your attire in full
form. In addition to your hair style, washing your hair is also important as
well as the length. Make sure you do not give any opportunity to others to
point fingers. You can also give your hair style a makeover after intervals in
order to change your looks.<o:p></o:p></div>
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<b>Personal Grooming:</b> Personal grooming counts your
nails are clipped, you smell nice, daily shower, clean teeth and more. Start
your day with a proper bath which includes all the basic cleaning. Wear a
comfortable men's underwear that keeps you confident and comfortable the entire
day. This can include any style from men's briefs to men's bikinis or men's
thong underwear. Wear clean, ironed clothes and matching accessories (shoes,
belt, tie and more).<o:p></o:p></div>
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<b>Confidence:</b> This is one of the most important
aspects that are unseen yet people can see it in the way you do your work. With
every passing day and the work pressure, it is very necessary for you to be
confident in whatever you do. Dressing well from the most basic (men's
underwear) to the top layered article (jacket or suit) are responsible in your
confident attitude.<o:p></o:p></div>
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These are some essential grooming tips that will make an
enterprising corporate man reach success in his life. With all his hard work and
dedication towards his job, these aspects will help him be a better person
among his colleagues and authority.<o:p></o:p></div>
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Cover Male is one of the sexiest men's underwear brand that
believes in keeping everything stylish and comfortable down there. The popular
label offers numerous styles like <a href="http://www.covermale.com/underwear/mens-thongs/?utm_source=Off-Page&utm_medium=Article&utm_campaign=ezinearticles" target="_blank"><span style="color: #610000;">thongs</span></a>, <a href="http://www.covermale.com/underwear/mens-briefs/?utm_source=Off-Page&utm_medium=Article&utm_campaign=ezinearticles" target="_blank"><span style="color: #610000;">briefs</span></a>, g-string and
many more for the modern men.<o:p></o:p></div>

Some Essential Grooming Tips for Men

Well! Grooming is equally important for both men and women. However, women take it very seriously and men are a little lazy about this....

Understanding Chiropractic Treatment

Unknown 0 HEALTH 2:00 pm

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A Chiropractor is a health expert who deals with matters related to the spine. By understanding X-rays and getting a detailed case history, they use spinal adjustment techniques in order to reduce any interference that is experienced with its functioning and thus aim to make you healthier. It is the belief of chiropractic treatment that a well-functioning spine and nervous system can help improve the overall functioning of your entire body.</div>
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<strong>Benefits of Visiting A Chiropractor</strong></div>
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• Get More Flexible: Your range of motion and flexibility often improves after undergoing treatment regularly. Chiropractors are trained to give you exercises that will help you stretch your muscles and strengthen them. When the muscles get stronger, they become more flexible and also help you recover faster if you get injured.</div>
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• Improve Your Sports Performance: Most trained athletes have regular sessions to help them improve their performance. These exercises and spinal adjustments help your muscles get to their full potential so that you can get fit and improve your performance when playing sports.</div>
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• Recover Faster: This treatment helps to control and limit the inflammation that is present in the body. When this happens, recovery periods are shortened and your body will be able to heal faster.</div>
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• Reduce or Get Rid of Pain: This is the most sought after reason for chiropractic care. People who are suffering from pain due to a chronic disorder or an injury look for alternative treatments that will help reduce the pain or get rid of it. The exercises and adjustments help to strengthen muscles and release endorphins into the blood. Blood circulation also improves. Together, pain experienced in the body is reduced and many people heal faster.</div>
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• Release the Tension in your Muscles: When your muscles are tense, the circulation in your body gets impeded. This impeded circulation then causes muscles to contract and get tense, starting a vicious cycle. Have you ever felt a knot in your muscles? This is the result of their contraction. Through rehabilitative treatment and myofacial release, chiropractors can help to relieve this tension and make you feel better.</div>
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• Eliminate Scar Tissue: Tense muscles, if left untreated, develop scar tissue over time. This tissue is only about 60% as effective and flexible as the normal muscle. As you get older, you will start to get pain and not be able to function as well. Various methods are used by chiropractors in order to eliminate the scar tissue.</div>
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• Think More Clearly: The cognitive ability of a person is often improved after chiropractic care. Since your body is able to work at an optimum level, all the organs will function better.</div>
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• Improve Your Breathing and Sleeping: Common effects of this treatment are your breathing and sleeping patterns. Since the adjustment helps remove the tension in your muscles and helps you relax, you will be able to sleep better. Breathing is also improved as a result of this.</div>

Understanding Chiropractic Treatment

A Chiropractor is a health expert who deals with matters related to the spine. By understanding X-rays and getting a detailed case hist...

Four Steps To Optimal Health

Unknown 0 HEALTH 12:21 pm

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1. Decide - You must first decide that you have the ability to lead a life of improved health. As time goes on your understanding will expand and within one month you will go from desiring improved health to living for optimal health.</div>
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2. Detach - The next step is to detach from emotional burdens you've been harboring.</div>
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3. Detoxify - After the emotional/psychological component to wellness and health has been resolved all that remains is to rid your body and life of toxins. Since endothelial dysfunction is the foundation of 100% of all disease toxin is defined as anything which interferes with endothelial activity. In the detoxify step I explain all the actions you may choose to perform in order to guarantee yourself a life of optimal health.</div>
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4. Everyday - There are multiple activities to promote endothelial function however there are only two simple actions which allow the Joy spot to persist. Doing them over the course of 30 days effortlessly replaces your belief in disease, suffering and discomfort with a belief in your power to control every experience in your life.</div>
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Health Benefits:</div>
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A private session of this technique has proven to prevent, treat and/or reverse both emotional and physical disease. It has remedied ailments including overeating, anorexia, weight loss, bulimia, stress, social anxiety, performance anxiety, anger, depression, blockages in career, fear and all phobias. It reduces wrinkles and signs of aging making you feel more youthful, vibrant and full of energy. The Perfect Health M.A.P. is superior and unique because it physically improves the function of every organ in the body. Its power is its efficiency which makes it far better than other modalities of attaining emotional freedom. You will experience lasting improvement after just one session.</div>
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What is a toxin and why detoxify?</div>
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Considering that the endothelium is the root cause of nearly every ailment a toxin is anything that impairs or deplete endothelial function. The scientific research is conclusive. Detoxifying your life stops, reverses and eliminates 95-100% of all physical ailments resulting in perfect health and an optimal quality of life.</div>
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How to improve perfect works?</div>
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Optimal health is the result of the healthy endothelial function. Emotional distress is the primary cause of endothelial dysfunction throughout the entire body. Once stress has been eliminated you will learn the simple steps to detoxify physically and promote endothelial health in everyday life. This easy to follow process is 100% holistic and effective. It is the scientifically supported way to naturally eliminate the root cause of disease.</div>

Four Steps To Optimal Health

1. Decide - You must first decide that you have the ability to lead a life of improved health. As time goes on your understanding will ...

How to Connect With Others to Improve Your General Health and Wellbeing

Unknown 0 HEALTH 6:30 pm

How to Connect With Others to Improve Your General Health and Wellbeing

We hear and read a lot about how to improve our general health and wellbeing but mostly I find it's around diets and moderate or...